Did you know the human body is 60% water? From your organs to your tissues to the very cells that make up your skin, every aspect of your body depends on water to function properly. Water is the fuel of life, so if you’re not sufficiently hydrating, it’s like denying your car fuel.
Still, knowing just how to keep hydrated can be a challenge, since hydration varies from person to person. And while some people have no problem drinking water throughout the day, it can be challenging for others who either forget to drink or don’t like the taste of H2O.
But don’t panic if you’re not quite reaching peak hydration. It’s never too late to develop new habits. Read ahead for 5 easy tips to keep hydrated.
Use A Water Intake App
It’s hard to develop new habits if you don’t know where you’re starting. You might want to keep track of how much water you currently drink throughout the day. It’s pretty easy with the help of an app, like Drink Water, which is free on the App Store. This handy tool will even give you a daily reminder to pick up your water bottle.
Invest In A Tracking Bottle
Tracking water bottles are inexpensive, and can be an easy way to record how much fluid you’re consuming throughout the day. Every time you replenish the bottle, a little light will illuminate on the lid. At the end of the day, you can take a tally of how many times you’ve visited the faucet.
Hydrate In The Morning and During Meals
Routine is truly the key to developing good habits. Try drinking water at the same time every day, like when you awake and when you sit down to eat. If you leave a full bottle of water on your nightstand, you’ll remember to fuel first thing in the morning. And don’t forget to hydrate at mealtime; drinking a glass of water before chowing down will ensure that you don’t fill your stomach too fast and incur a bellyache.
Hydrate With Water-Rich Foods
Can a person eat water? Kind of. Most produce is packed with water, which means you can reach your hydration goals by incorporating juicy fruits and vegetables into your diet. Cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, and cooked squash (among many more) contain about 90% water. And it’s not just plant-based items that boost hydration. Dairy products like milk, yogurt, and cottage cheese all have high levels of water as well.
Seek Beverages With Natural Electrolytes
Electrolytes are essential minerals like calcium, magnesium, and potassium that are integral to many of your body’s key functions. Among other duties, electrolytes keep you hydrated, regulate muscle contractions, balance your pH levels, and control nervous-system function. But we lose these invaluable minerals when we sweat and urinate, leading to some of the dreariest signs of dehydration: nausea, headache, muscle cramps, fatigue, or low energy.
Come on and ZHROOM!
So how can you recharge your electrolytes and stay more than sufficiently hydrated? Consider reaching for an electrolyte-rich supplement like ZHROOM Hydration Immunity Mix.
ZHROOM is packed with electrolytes and other critical vitamins and minerals that will give you that boost of hydration your body craves. Before, during, or after a workout, a bottle of water mixed with ZHROOM will help you stay at the top of your game, without having to slow down due to dehydration. Plus, with four delicious and low-sugar flavors, ZHROOM can even hydrate people who dread the taste of water (or lack thereof).
Remember, your body is like a machine, which means it requires frequent care and maintenance for sustained performance. Staying hydrated is the least you can do to nurture this precious machine, and keep you trekking forward.
*LEGAL DISCLAIMER*
PLEASE CONSULT YOUR PHYSICIAN BEFORE IMPLEMENTING ANY NEW DIET, EXERCISE AND DIETARY SUPPLEMENT PROGRAMS, ESPECIALLY IF YOU HAVE PREEXISTING MEDICAL CONDITIONS OR ARE TAKING PRESCRIBED MEDICATIONS. THE STATEMENTS MADE ON THIS WEBSITE ARE FOR EDUCATIONAL PURPOSES ONLY AND ARE NOT MEANT TO REPLACE THE ADVICE OF YOUR PHYSICIAN OR HEALTHCARE PROVIDER.